High Protein Pizza Crust Recipe


chunk chicken breast canned, 3 oz. 68 cal.

egg, 1 large 91 cal.

shredded cheese parmesan cheese, 1/4 Cup(s) 27 cal.

pizza sauce, 1 oz. 20 cal.


Nutrition Totals

  • Calories 206

  • Carbs 5g (10%)

  • Protein 23g (45%)

  • Fat 10g (45%)



Preheat oven to 425 degrees

Mix chicken, egg, and parmesan cheese with oregano, basil, and salt/pepper

Place mix on cooking sheet covered in parchment paper and press down on mix until pizza crust mix is flat and even

Bake for 20-25 minutes

Remove crust from oven and layer pizza crust with sauce and toppings of choice, place back into oven for 5-10 more minutes.

ENJOY!


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