CREATE SUSTAINABLE CHANGE IN YOUR LIFE THROUGH FITNESS, NUTRITION, AND MINDFULNESS IN 2022.
evolutionary personal training & coaching services
Evolve with Bri
My name is Bri, I am a certified personal trainer, and I love helping men and woman transform their lives. I am also a certified life coach and group fitness instructor. I started Evolve with Bri in 2021 with the mission to guide others through their personal evolution and not only obtain their health and fitness goals but to surpass them with long-term results.
As a multi-passioned person, I know how difficult it can be to find time for yourself when balancing a career and life. I promise, by making your health and fitness a priority, you are investing in yourself and it will better every aspect of your life.
My goal is to help you evolve your life through healthy, sustainable habit and lifestyle changes. When I stepped into the fitness industry, I was shocked at the number of people who believed that extreme restriction and overtraining were the only way to achieve their health and fitness goals.
I want to educate others on the importance of living a balanced lifestyle through nutrition and exercise, without depriving yourself of foods you enjoy and spending hours a day working out. Health is more than your body, it includes your mental health as well.. By making shifts that are healthy, and long-term oriented that you enjoy and can back with true purpose you'll be more likely to stick to the program and enjoy the process along the way.